I was in the grocery store the other day scanning through the magazines when I came across, an article about the 300 workout, they were even using kettlebells in their workout, cool right, WRONG!
The model in the picture is holding the kettlebell completely WRONG. Check out the picture.
Nowadays kettlebells are getting a ton of publicity unfortunately some sources are spreading potentially hazardous information. Information in this case that could literally rip somone's thumb off.
This faulty information is the exact reason Kettlebell Fitness Systems exsists we are providing the absolute best education to fitness professionals with the hope that they will pass that education down to their clients as well as other end users.
Also here's a Video so you can see the proper way to do the clean and press.
Troy M Anderson, KFS Instructor
Kettlebell Certification
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