A great challenge we put our female clients through. What an amazing fat burner that kept focus on the major lifts as well as quality!!
Swings: 150
Squat Thurster: 75
Renegade Rows: 75
Don't forget a good warm-up first! This is a great drill to open the hips and get the shoulders for the workout ahead.
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2 comments:
Brutal workout.........but effective!
Nice Josh!
Hey Josh! I don't know if you remember me. We met up a few RKCs ago. I saw your blog on Franz's, I believe...Just wanted to touch base and see how things are panning out for ya. Happy 2008! :)
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